Tara Springett

What is kundalini – and why can it be so painful? by Tara Springett

The word ‘kundalini’ comes from the Hindu tradition and is used to describe a form of mysterious energy that lies dormant in all of us at the foot of our spine. When awakened this energy rises up the spine, purifies all chakras along the way until it reac... Read >

Self-help For Depression

Many of my clients suffer from mild to severe forms of depression. While people get depressed for many reasons depression self-help is more straightforward than many people may imagine. Many of my clients have experienced tragic experiences of abuse, l... Read >

Self-help For Stress

People feel stressed for several reasons: firstly, they may experience conflicts and traumatic experiences of loss, which inflict massive amounts of stress on their lives. In most cases this type of stress subsides as time passes and life slowly returns ... Read >

Self-help for Anxiety

I am always very confident when I get a new client who has a problem with anxiety, fear, phobia or panic attacks. I have worked with so many people with these problems and every single person was entirely free of these symptoms within a matter of weeks. ... Read >

Self-help for Self-Confidence

In my work as a counsellor I have never met anybody (including myself) who did not suffer from some form of low self-confidence at times. In moments of vulnerability everyone doubts their attractiveness, their competence and even their basic being. Peopl... Read >

Self-help For Finding Love

I have given many talks on the topic of finding love and creating a deeply satisfying relationship. I always start by telling people that the most important thing for finding true love is to WANT a loving relationship with all our heart. We need to admit ... Read >